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Discovering Self Psychotherapy

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Psychotherapy Services

Psychotherapy (also referred to as talk-therapy) involves a variety of treatments and therapeutic approaches to help clients process troubling emotions, thoughts, and behaviours. Psychotherapy is typically in-depth, long-term process that focuses on the client's feelings and past experiences while working towards personal growth, positive change, and overall wellbeing. My unique approach includ... Read More

Psychotherapy (also referred to as talk-therapy) involves a variety of treatments and therapeutic approaches to help clients process troubling emotions, thoughts, and behaviours. Psychotherapy is typically in-depth, long-term process that focuses on the client's feelings and past experiences while working towards personal growth, positive change, and overall wellbeing. My unique approach includes diverse therapeutic modalities that allow me to align my approach with your individual needs, treatment goals, and views/ values of healing. All sessions are offered as virtual only and take place on our secure video platform.

Vanessa Russo RP, Registered Psychotherapist

Hi and welcome! My name is Vanessa. I am a warm, witty, relational therapist who deeply cares about the wellbeing of my clients. I love helping people to better understand their thoughts, feelings, and behaviours on a deeper level - focusing less on the “what” and more on the “why” behind their experiences.

I help young adults navigate self-discovery and growth, emotion exploration, childhood trauma, and relationship challenges. I also support individuals struggling with anxiety, life transitions, boundary setting, stress and burnout, men’s Issues, communication, and perfectionism.

I primarily enjoy Person-Centred, Internal Family Systems (IFS), Narrative, and Strengths-Based modalities. I also incorporate Dialogic/Collaborative, Solution-Focused, Emotion-Focused, and Mindfulness techniques.

You are not alone in this. We are a team, and I am committed to creating a safe space for you to show up authentically yourself - or perhaps a space to discover what that really looks like for you.

Ready to start your journey or self-exploration? I offer complimentary consultations for new clients - I would love to connect with you and see if we could be a good fit!

Hi and welcome! My name is Vanessa. I am a warm, witty, relational therapist who deeply cares abo... Read More

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Need Help? 905 798 5519 vanessa@discoveringselfpsychotherapy.com